Diete ed esercizi per star bene con sè stessi.

  • Aumenta dimensione caratteri
  • Dimensione caratteri predefinita
  • Diminuisci dimensione caratteri

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Leg Raised

Attrezzature usate: tappetino

Muscoli usati: addominali

Tipo di esercizio: core

parte 1parte2 parte3

Iniziare l'esercizio in posizione supina, con le gambe verso il soffito e le braccia lungo i fianchi; assicurarsi che la schiena sia ben appoggiata al pavimento (mantenere gli addominali contratti)

Inilando, staccare le spalle dal pavimento cercando di toccare i piedi con le braccia

Esalando lentamente ritornare nella posizione di partenza 

 

 

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