Diete ed esercizi per star bene con sè stessi.

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Straight Leg Rainbow Crunches

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Straight Leg Rainbow Crunches

 

Esercizio semplice che può essere fatto dovunque

Attrezzi: un tappetino

Muscoli usati: addominali

Categorie: core, streching

parte 1parte 2parte 3

 

Inizia l'esercizio partendo da una posizione supina su un tappetino; avvicina le braccia tese verso le tue gambe anch'esse tese, verso il soffitto.

Respira lentamento allontanando le gambe dalle braccia, cercando di manterle sempre tese e la schiena attaccata al pavimento.

Distendi le braccia e le gambe senza che tocchino il pavimento e ritorna nella prima posizione respirando profondamente. 

 

 

 

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Informazioni Profilo

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