Diete ed esercizi per star bene con sè stessi.

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Esercizio, cibo e acqua

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Sarebbe meglio non allenarsi a stomaco pieno o se non ti senti in forma. Inizia l' esercizio fisico dopo 60-90 minuti da quando hai mangiato o dopo 4 ore se il pasto era molto pesante.

L'acqua è importantissima quando sei sotto sforzo. Bevi prima, durante e dopo l'allenamento; è importante sapere che la sete non è il primo segnale che indica che il tuo corpo è disidratato. Infatti quando si ha sete, il corpo ha già perso i liquidi di cui ha bisogno. Questo significa che ha perso più liquidi di quelli che hai introdotto. Segni di disidratazione sono: gola secca, urine scarse e molto scure, poca lacrimazione, pressione bassa e battito cardiaco frequente. L'unica soluzione e bere acqua.

 

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