Diete ed esercizi per star bene con sè stessi.

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200 kcal equivalgono a..

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200 kcal in.....

sedano peperono
200 kcal= 1425g sedano =740 g peperoni

 



broccoli carote

= 588 g broccoli = 570g carote

 

melone coca

= 553 g melone =496 ml coca-cola

 

 

cipolle mele

= 475 g cipolle =385 g mele

 

piselli latte

= 357 g piselli =333 ml latte intero

 

kiwi mais

= 328 g kiwi = 308 g mais

 

uva ketchup

= 290 g uva = 226 g ketchup

 

tacchino aceto balsamico

=204 g tacchino = 200 ml aceto balsamico

 

yogurt magro alla fragola chili

=196 g yogurt magro alla fragola = 186 g chili con carne

 

fagioli neri uova

= 186 g fagioli neri =150 g uova

 

pasta cotta avocado

= 145 g pasta cotta = 125 g avocado

 

tonno sottolio all bran

= 102 g tonno sottolio = 100 g all bran

 

pane albicocche secche

= 90 g pane a fette = 83 g albicocche secche

 

patatine fritte baguette

= 73 g patatine fritte = 72 g baguette

 

muffin ai mirtilli wuster

= 72 g muffin ai mirtilli = 66 g wurstel

 

cereali baileys

= 60 g cereali = 60 ml baileys

 

caramelle pasta crud

= 57 g caramelle = 56 g pasta cruda

 

farina riso soffiato

= 55 g farina = 54 g riso soffiato

 

jelly beans grano soffiato

= 54 g jelly beans = 53 grano soffiato

 

zucchero di canna ciambela

= 53 g zucchero di canna = 52 g ciambellone

 

pretzels salati formaggio

= 52 g pretzel salati = 51 g formaggio tipo cheddar

 

caramelle gommose crackers

= 51 g caramelle gommose = 50 g crackers

 

barretta al cioccolato patatine alla paprika

= 41 g barretta al cioccolato = 41 g patatine alla paprika

 

M&M patatine

= 40 g M&M = 38 g patatine tipo Fonzies

 

pattine baci

= 37 g patatine classiche = 36 g cioccolatini tipo bacio

 

mandorle bacon

= 35 g mandorle sgusciate = 34 g bacon cotto

 

burro olio

= 28 g burro = 23 g olio

 

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