Diete ed esercizi per star bene con sè stessi.

  • Aumenta dimensione caratteri
  • Dimensione caratteri predefinita
  • Diminuisci dimensione caratteri

Componenti di una dieta sana

E-mail

Per funzioanre in modo ottimale l'organismo ha bisogno di una varietà di nutrienti. Una corretta alimentazione deve fornigli queste sostanze e tutta l'energia necessaria affinchè i diversi apparati vitali ed il sistema immunitario svolgano correttamente le loro funzioni. Ogni nutriente che si introduce nel corpo svolge una funzione specifica, ma interagisce anche con gli altri. La carenze di un solo nutrienti comporta uno squilibrio che si ripercuote su tutte le funzioni di base dell'organismo. Senza i nutrimenti essenziali e senza acqua il nostro corpo rallenta rapidamente le proprie funzioni: è per questo che le diete che consigliano di eliminare alcuni gruppi di alimenti si rivelano inefficaci e dannose. Per affrontare la vita moderna è quanto mai indispensabile seguire un'alimentazione sana e completa.

 

Accesso al Sito


Annunci

Sondaggio del giorno

Parliamo di corsa..
 

Chi c'è online

 5 visitatori online

Informazioni Profilo

Application afterLoad: 0.000 seconds, 0.29 MB
Application afterInitialise: 0.021 seconds, 1.32 MB
Application afterRoute: 0.026 seconds, 1.95 MB
Application afterDispatch: 0.038 seconds, 2.33 MB
Application afterRender: 0.102 seconds, 2.85 MB

Utilizzo Memoria

3017168

19 queries logged

  1. SELECT *
      FROM jos_session
      WHERE session_id = 'mksqev9oldnb6tkg9ubuu3ldt6'
  2. DELETE
      FROM jos_session
      WHERE ( TIME < '1732172670' )
  3. SELECT *
      FROM jos_session
      WHERE session_id = 'mksqev9oldnb6tkg9ubuu3ldt6'
  4. INSERT INTO `jos_session` ( `session_id`,`time`,`username`,`gid`,`guest`,`client_id` )
      VALUES ( 'mksqev9oldnb6tkg9ubuu3ldt6','1732173570','','0','1','0' )
  5. SELECT *
      FROM jos_components
      WHERE parent = 0
  6. SELECT folder AS TYPE, element AS name, params
      FROM jos_plugins
      WHERE published >= 1
      AND access <= 0
      ORDER BY ordering
  7. SELECT m.*, c.`option` AS component
      FROM jos_menu AS m
      LEFT JOIN jos_components AS c
      ON m.componentid = c.id
      WHERE m.published = 1
      ORDER BY m.sublevel, m.parent, m.ordering
  8. SELECT template
      FROM jos_templates_menu
      WHERE client_id = 0
      AND (menuid = 0 OR menuid = 100016)
      ORDER BY menuid DESC
      LIMIT 0, 1
  9. SELECT a.*, u.name AS author, u.usertype, cc.title AS category, s.title AS SECTION, CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug, g.name AS groups, s.published AS sec_pub, cc.published AS cat_pub, s.access AS sec_access, cc.access AS cat_access  
      FROM jos_content AS a
      LEFT JOIN jos_categories AS cc
      ON cc.id = a.catid
      LEFT JOIN jos_sections AS s
      ON s.id = cc.SECTION
      AND s.scope = "content"
      LEFT JOIN jos_users AS u
      ON u.id = a.created_by
      LEFT JOIN jos_groups AS g
      ON a.access = g.id
      WHERE a.id = 31
      AND (  ( a.created_by = 0 )    OR  ( a.state = 1
      AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2024-11-21 07:19:30' )
      AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2024-11-21 07:19:30' )   )    OR  ( a.state = -1 )  )
  10. UPDATE jos_content
      SET hits = ( hits + 1 )
      WHERE id='31'
  11. SELECT id, title, module, POSITION, content, showtitle, control, params
      FROM jos_modules AS m
      LEFT JOIN jos_modules_menu AS mm
      ON mm.moduleid = m.id
      WHERE m.published = 1
      AND m.access <= 0
      AND m.client_id = 0
      AND ( mm.menuid = 100016 OR mm.menuid = 0 )
      ORDER BY POSITION, ordering
  12. SELECT parent, menutype, ordering
      FROM jos_menu
      WHERE id = 100016
      LIMIT 1
  13. SELECT parent, menutype, ordering
      FROM jos_menu
      WHERE id = 54
      LIMIT 1
  14. SELECT COUNT(*)
      FROM jos_menu AS m
      WHERE menutype='mainmenu'
      AND published=1
      AND parent=0
      AND ordering < 8
      AND access <= '0'
  15. SELECT a.*, CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug
      FROM jos_content AS a
      LEFT JOIN jos_content_frontpage AS f
      ON f.content_id = a.id
      INNER JOIN jos_categories AS cc
      ON cc.id = a.catid
      INNER JOIN jos_sections AS s
      ON s.id = a.sectionid
      WHERE ( a.state = 1
      AND s.id > 0 )
      AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2024-11-21 07:19:30' )
      AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2024-11-21 07:19:30' )
      AND a.access <= 0
      AND cc.access <= 0
      AND s.access <= 0
      AND s.published = 1
      AND cc.published = 1
      ORDER BY a.hits DESC
      LIMIT 0, 5
  16. SELECT a.*,  CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug
      FROM jos_content AS a
      INNER JOIN jos_categories AS cc
      ON cc.id = a.catid
      INNER JOIN jos_sections AS s
      ON s.id = a.sectionid
      WHERE a.state = 1
      AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2024-11-21 07:19:30' )
      AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2024-11-21 07:19:30' )
      AND s.id > 0
      AND a.access <= 0
      AND cc.access <= 0
      AND s.access <= 0
      AND s.published = 1
      AND cc.published = 1
      ORDER BY a.created DESC
      LIMIT 0, 5
  17. SELECT id, title, CASE WHEN CHAR_LENGTH(alias) THEN CONCAT_WS(':', id, alias) ELSE id END AS slug  
      FROM jos_polls
      WHERE id = 2
      AND published = 1
  18. SELECT id, text
      FROM jos_poll_data
      WHERE pollid = 2
      AND text <> ""
      ORDER BY id
  19. SELECT guest, usertype, client_id
      FROM jos_session
      WHERE client_id = 0

0 legacy queries logged

    File Lingua caricati

    Stringhe Diagnostica non tradotte

    Nessuno

    Stringhe Designer non tradotte

    Nessuno