Diete ed esercizi per star bene con sè stessi.

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Componenti di una dieta sana

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Per funzioanre in modo ottimale l'organismo ha bisogno di una varietà di nutrienti. Una corretta alimentazione deve fornigli queste sostanze e tutta l'energia necessaria affinchè i diversi apparati vitali ed il sistema immunitario svolgano correttamente le loro funzioni. Ogni nutriente che si introduce nel corpo svolge una funzione specifica, ma interagisce anche con gli altri. La carenze di un solo nutrienti comporta uno squilibrio che si ripercuote su tutte le funzioni di base dell'organismo. Senza i nutrimenti essenziali e senza acqua il nostro corpo rallenta rapidamente le proprie funzioni: è per questo che le diete che consigliano di eliminare alcuni gruppi di alimenti si rivelano inefficaci e dannose. Per affrontare la vita moderna è quanto mai indispensabile seguire un'alimentazione sana e completa.

 

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