Diete ed esercizi per star bene con sè stessi.

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Dieta da 1800 kcal

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Proposta giornalieradieta

Colazione= 300 kcal

Latte parzialmente scremato: 180 cc

Fette biscottate: 50 g (5 fette)

Marmellata: 30 g

 

Pranzo= 700 kcal

Pasta di grano duro: 90 g

Condimento (olio d'oliva): 10 g

Verdure fresche: a volontà

Carne magra: 100 g

 

Spuntino: 360 kcal

Fetta di torta alla frutta: 50 g

Frutta fresca: 100 g

 

Cena: 400 kcal

Pesce cotto al forno: 150 kcal

Verdura fresca o cotta: a volontà

Pane: 100 g

 

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Application afterRender: 0.166 seconds, 2.85 MB

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