Diete ed esercizi per star bene con sè stessi.

  • Aumenta dimensione caratteri
  • Dimensione caratteri predefinita
  • Diminuisci dimensione caratteri

Menù settimanale 1300 kcal

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Dieta da seguire per una settimana da 1300 kcal di cui 271 g protidi, 763 glucidi, 346 lipidi.

Colazione

  • the o caffè
  • fette biscottate 30 g
  • miele 20 g1300

 

GIORNO 1

Pranzo:

  • passato di verdure 200 g
  • pesce 70 g
  • olio 10 g
  • frutta 250 g

Cena:

  • riso 50 g
  • brodo vegetale o di dado 190 g
  • parmigiano grattugiato 10 g
  • mozzarella 70 g
  • verdure a volontà


GIORNO 2

Pranzo:

  • pasta 50 g
  • olio 10 g
  • salsa di pomodoro 60 g
  • manzo magro 100 g
  • verdura a volontà

Cena:

  • gnocchi di patate 100 g
  • burro 10 g
  • verdura cotta a volontà

 

GIORNO 3

Pranzo:

  • patate e prezzemolo 100 g
  • olio 10 g
  • petto di pollo 100 g
  • frutta 200 g 

Cena:

  • verdura a volotà
  • pane 50 g
  • coniglio 100 g
  • arance 250 g

 

GIORNO 4

Pranzo:

  • spinaci 180 g
  • olio 10 g
  • uovo intero sodo 120 g
  • pere o mele 250 g

Cena:

  • pane 50 g
  • taleggio 60 g
  • olio 10 g
  • peperoni e melanzane 200 g

 

GIORNO 5

Pranzo:

  • zuppa di legumi 200g
  • verdure a volontà
  • olio 10 g
  • pane 50 g

Cena:

  • fagiolini 200 g 
  • olio 10 g
  • pane 10 g
  • prosciutto crudo 80 g

 

GIORNO 6

Pranzo:

  • pasta all'uovo 50 g
  • olio 10 g
  • salsa di pomodoro 60 g
  • ricotta 60 g
  • verdure a volontà

Cena:

  •  pane 50 g
  • manzo magro 100 g
  • verdure a volontà
  • banane 150 g


GIORNO 7

Pranzo:

  • riso 30 g
  • prosciutto cotto 70 g
  • pomodori 200g
  • olio 10 g

Cena:

  • pasta 70 g
  • olio 10 g
  • salsa di pomodoro 60 g
  • verdure a volontà

 

 

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