Diete ed esercizi per star bene con sè stessi.

  • Aumenta dimensione caratteri
  • Dimensione caratteri predefinita
  • Diminuisci dimensione caratteri

Menù settimanale 1400 kcal

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Menù di 1400 kcal di cui 283 g protidi, 820 glucidi e 3634 lipidi

Colazione:1400 kcal

  • the o caffè 200 g
  • yogurt o latte ps 150 g
  • fette biscottate 30 g
  • miele 50 g

GIORNO 1 

Pranzo:

  • pasta 50 g
  • olio 10 g
  • salsa di pomodoro 60 g
  • carne magra 100 g
  • frutta 150 g

Cena:

  • riso 50 g
  • olio 10 g
  • salsa di pomodoro 60 g
  • verdure a volontà

GIORNO 2

Pranzo:

  • Pane 50 g
  • olio 10 g
  • coniglio o carne magra 100 g
  • verdura a volontà
  • frutta fresca

Cena:

  • Zuppa di legumi 200 g
  • olio 5 g
  • ananas fresco 200 g

 

GIORNO 3

Pranzo:

  • ceci 100 g
  • verdura a volontà
  • olio 10 g
  • pane 50 g
  • prugne secche 30 g

Cena:

  • pasta 50 g
  • olio 10
  • parmigiano 20 g
  • piselli freschi 150 g
  • frutta fresca a volontà


GIORNO 4

Pranzo: 

  • passato di verdure 200 g
  • olio 10 g
  • pollo o carne bianca 100 g
  • fragole 100 g

Cena:

  • spinaci 250 g
  • olio 10 g
  • mozzarella 70 g
  • pere o mele 250 g

 

GIORNO 5

Pranzo:

  • gnocchi di patate 100 g
  • burro 10 g
  • vitello o manzo magro 60 g
  • cipolle/ verdura cotta 200 g

Cena:

  • minestra 200 g
  • prosciutto crudo 80 g
  • melanzane/ pomodori 200 g

 

GIORNO 6

Pranzo:

  • pasta 80 g
  • olio 10 g
  • prosciutto cotto 80 g
  • verdura fresca a volontà
  • mele 250 g

Cena:

  • Legumi 150 g
  • olio 10 g
  • verdura fresca a volontà
  • 1 bicchiere di vino

 

GIORNO 7

Pranzo:

  • verdura a volontà
  • olio 10 g
  • maiale 100 g
  • pane 60 g

Cena:

  • zuppa di legumi
  • olio 10 g
  • manzo o vitello magro 100 g
  • frutta fresca 200 g 
 

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