Diete ed esercizi per star bene con sè stessi.

  • Aumenta dimensione caratteri
  • Dimensione caratteri predefinita
  • Diminuisci dimensione caratteri

Prima e dopo l'esercizio fisico

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Prima di iniziare ad esercitarti, hai bisogno di riscaldare i tuoi muscoli tramite lo streching per 5-10 minuti. Lentamente streccia il polpaccio, il quadricipite, l'interno coscia, il petto ed i muscoli delle braccia come mostrano le figure:

Strech polpaccio

calf

 

 

 

Strech polpaccio ed interno cosciacalf

 

 

Strech muscoli posteriori gamba


hamstring

 

Strech quadricipite

quad

 

 

 

Strech muscoli pettorali

pectoral

 

 Strech tricipitetricep

 

Strech deltoide

deltoid

 

 

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