Diete ed esercizi per star bene con sè stessi.

  • Aumenta dimensione caratteri
  • Dimensione caratteri predefinita
  • Diminuisci dimensione caratteri

Cuori di carciofo appetitosi

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Calorie totali: 398carciofo

Calorie per porzione: 99

 

Ingredienti:

8 cuori di carciofo  (300 g)

15 olive verdi snocciolate in salamoia (60 g)

1 cucchiaio di capperi

un paio di ciuffi di prezzemolo

qualche foglia di basilico

1 cucch. di olio di oliva

2 cucch. di aceto bianco

1/2 limone

sale q.b.

 

Procedimento

1. Mondare i carciofi eliminando le spine, tutte le foglie esterne fino al raggiungere la parte più tenera del cuore e i gambi

2. Lavate i carciofi in acqua acidula con il succo di limone

3. Tagliateli in 8 spicchi 

4. Tuffate gli spicchi di carciofo in acqua bollente salata e acidulata con aceto

5. Scolate le olive e i capperi e tritateli grossolanamente; tritate finemente il prezzemolo ed il basilico e uniteli alle olive e ai capperi

6. Quando i carciofi saranno cotti, scolateli, lasciateli un po' raffreddare e conditeli con l'olio e il trito

 

Anche un carciofo può diventare bello! 

 

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