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Fagiolini allo yogurt

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Calorie totali: 734fagiolini

Calorie per porzione: 183

 

Ingredienti:

500 g fagiolini

1 piccola cipolla

un ciuffo di prezzemolo

1 spicchio d'aglio

2 cucchiai di farina

un vasetto di yogurt

50 g latte

25 g burro

sale q.b.

 

Procedimento:

1. Mondate, lavate i fagiolini e metteteli a lessare in acqua salata finchè non saranno cotti al dente, poi scolateli

2. Tagliate la cipolla a fettine sottilissime, schiacciate l'aglio e tritate il prezzemolo, mettendo il tutto in una casseruola con il burro

3. Fate appassire a fiamma bassa, mescolando spesso

4. Aggiungete la farina, rimestando perchè non si formino grumi e lasciate imbiondire

5. Versate lo yogurt e il latte

6. Cuocere a fuoco basso per 8-10 minuti e poi unire i fagiolini, mescolando bene e regolando il sale

7. Lasciate cuocere ancora per qualche minuto e sarvite

 

Buon appetito 

 

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