Diete ed esercizi per star bene con sè stessi.

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  • Dimensione caratteri predefinita
  • Diminuisci dimensione caratteri

Pasta e ceci

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PASTA E CECIpasta e ceci

Calorie totali: 1732

Calorie per porzione: 433

 

Ingredienti:

200g ceci secchi

200g pasta corta

1 carota media

1 costa di sedano

1 cipolla

1 pomodoro

1 cucchiaio di olio extravergine d'oliva

sale q.b.

1 cucchiaio di bicarbonato

 

Procedimento:

1. Mettere a bagno i ceci in acqua tiepida con il bicarbonato ed il sale, lasciare a mollo per 12 ore, poi scolarli e strofinarli per togliere le pellicine.

2. Metterli in una pentola con 1,5l d'acqua fredda, quando l'acqua bolle aggiungere carota, sedano, cipolla, pomodoro e sale; lasciar cuocere per 2 ore

3. Cuocere in una pentola a parte la pasta

4. Quando la pasta è pronta, scolarla ed unirla ai ceci, lasciando cuocere tutto insieme per un minuto.

 

 

 

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