Diete ed esercizi per star bene con sè stessi.

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Uova in crosta

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Calorie totali: 1287

Calorie per porzione: 322uova in crosta

 

Ingredienti:

4 uova

4 fette di pane (40 g tot)

4 fette di prosciutto cotto (80 g)

4 sottilette

1 noce di burro

sale q.b.

 

Procedimento:

1. Fate sciogliere mezza noce di burro in una padellina antiaderente di diametro tale che possa contenere esattamente un uovo sgusciato e salate

2. Quando il burro comincia a soffriggere sgusciate l'uovo e lasciatelo cuocere finchè l'albume non sarà ben rappreso

3. Aiutandovi con una palettina, sollevate l'uovo e fateci scivolare sotto una fetta di pane

4. Sistemate sopra l'uovo una fetta di prosciutto ed una sottiletta

5. Coprite la padella e lasciate cuocere a fuoco basso finchè la sottiletta non sarà fusa e la fetta di pane non avrà acquistato una crosticina dorata

6. Ripetete il procimento per tutte le altre uova

 

Buon appetito

 

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