Diete ed esercizi per star bene con sè stessi.

  • Aumenta dimensione caratteri
  • Dimensione caratteri predefinita
  • Diminuisci dimensione caratteri

Gruppi muscolari

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In questa sezione mi occupo dei principali esercizi a livello dei diversi gruppi muscolari. Scegli ciò che fà al caso tuo dal menù!

 

Le foto permettono di visualizzare l'esecuzione e sono divisi in categorie a seconda del loro scopo:

  1. streching: allungamento dei muscoli
  2. core e pilates: lavoro sui muscoli addominali (sopratutto il trasverso) e i dorsali
  3. di resistenza: con pesi o con il peso del corpo che aumentano il lavoro muscolare
  4. cardio: lavoro aerobico per aumentare il battito cardiaco

Ogni esercizio si può fare da 10 a 20 ripetizioni da 2 a 4 volte a seconda del livello di allenamento.

Se è un esercizio di streching o di core si può mantenere da 20 a 30 secondo e farlo un paio di volte.

 

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