Diete ed esercizi per star bene con sè stessi.

  • Aumenta dimensione caratteri
  • Dimensione caratteri predefinita
  • Diminuisci dimensione caratteri

Pendulum crunch

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Pendulum crunch

Esercizio in cui lavorano i muscoli addominali, la schiena e le gambe.

Attrezzi: tappetino

Muscoli usati: addominali, flessori delle anche

Categoria: core, streching

 

parte 1parte 2parte 3

 

Iniziare in posizione supina con le braccia lungo i fianchi e le gambe verso l'alto.

Ruota le gambe prima verso destra tenendo gli addominali contratti.

Ritorna nella prima posizione e andare verso sinistra.

 

 

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Informazioni Profilo

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