Diete ed esercizi per star bene con sè stessi.

  • Aumenta dimensione caratteri
  • Dimensione caratteri predefinita
  • Diminuisci dimensione caratteri

Dieta da 1800 kcal

E-mail

Proposta giornalieradieta

Colazione= 300 kcal

Latte parzialmente scremato: 180 cc

Fette biscottate: 50 g (5 fette)

Marmellata: 30 g

 

Pranzo= 700 kcal

Pasta di grano duro: 90 g

Condimento (olio d'oliva): 10 g

Verdure fresche: a volontà

Carne magra: 100 g

 

Spuntino: 360 kcal

Fetta di torta alla frutta: 50 g

Frutta fresca: 100 g

 

Cena: 400 kcal

Pesce cotto al forno: 150 kcal

Verdura fresca o cotta: a volontà

Pane: 100 g

 

Accesso al Sito


Annunci

Sondaggio del giorno

Parliamo di corsa..
 

Chi c'è online

 3 visitatori online

Informazioni Profilo

Application afterLoad: 0.000 seconds, 0.29 MB
Application afterInitialise: 0.033 seconds, 1.32 MB
Application afterRoute: 0.047 seconds, 1.95 MB
Application afterDispatch: 0.060 seconds, 2.33 MB
Application afterRender: 0.140 seconds, 2.85 MB

Utilizzo Memoria

3018880

20 queries logged

  1. SELECT *
      FROM jos_session
      WHERE session_id = 'rm2pqsisl90dl44ui4290un2h7'
  2. DELETE
      FROM jos_session
      WHERE ( TIME < '1710820203' )
  3. SELECT *
      FROM jos_session
      WHERE session_id = 'rm2pqsisl90dl44ui4290un2h7'
  4. INSERT INTO `jos_session` ( `session_id`,`time`,`username`,`gid`,`guest`,`client_id` )
      VALUES ( 'rm2pqsisl90dl44ui4290un2h7','1710821103','','0','1','0' )
  5. SELECT *
      FROM jos_components
      WHERE parent = 0
  6. SELECT folder AS TYPE, element AS name, params
      FROM jos_plugins
      WHERE published >= 1
      AND access <= 0
      ORDER BY ordering
  7. SELECT m.*, c.`option` AS component
      FROM jos_menu AS m
      LEFT JOIN jos_components AS c
      ON m.componentid = c.id
      WHERE m.published = 1
      ORDER BY m.sublevel, m.parent, m.ordering
  8. SELECT template
      FROM jos_templates_menu
      WHERE client_id = 0
      AND (menuid = 0 OR menuid = 100052)
      ORDER BY menuid DESC
      LIMIT 0, 1
  9. SELECT a.*, u.name AS author, u.usertype, cc.title AS category, s.title AS SECTION, CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug, g.name AS groups, s.published AS sec_pub, cc.published AS cat_pub, s.access AS sec_access, cc.access AS cat_access  
      FROM jos_content AS a
      LEFT JOIN jos_categories AS cc
      ON cc.id = a.catid
      LEFT JOIN jos_sections AS s
      ON s.id = cc.SECTION
      AND s.scope = "content"
      LEFT JOIN jos_users AS u
      ON u.id = a.created_by
      LEFT JOIN jos_groups AS g
      ON a.access = g.id
      WHERE a.id = 78
      AND (  ( a.created_by = 0 )    OR  ( a.state = 1
      AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2024-03-19 04:05:03' )
      AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2024-03-19 04:05:03' )   )    OR  ( a.state = -1 )  )
  10. UPDATE jos_content
      SET hits = ( hits + 1 )
      WHERE id='78'
  11. SELECT id, title, module, POSITION, content, showtitle, control, params
      FROM jos_modules AS m
      LEFT JOIN jos_modules_menu AS mm
      ON mm.moduleid = m.id
      WHERE m.published = 1
      AND m.access <= 0
      AND m.client_id = 0
      AND ( mm.menuid = 100052 OR mm.menuid = 0 )
      ORDER BY POSITION, ordering
  12. SELECT parent, menutype, ordering
      FROM jos_menu
      WHERE id = 100052
      LIMIT 1
  13. SELECT parent, menutype, ordering
      FROM jos_menu
      WHERE id = 100017
      LIMIT 1
  14. SELECT parent, menutype, ordering
      FROM jos_menu
      WHERE id = 54
      LIMIT 1
  15. SELECT COUNT(*)
      FROM jos_menu AS m
      WHERE menutype='mainmenu'
      AND published=1
      AND parent=0
      AND ordering < 8
      AND access <= '0'
  16. SELECT a.*, CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug
      FROM jos_content AS a
      LEFT JOIN jos_content_frontpage AS f
      ON f.content_id = a.id
      INNER JOIN jos_categories AS cc
      ON cc.id = a.catid
      INNER JOIN jos_sections AS s
      ON s.id = a.sectionid
      WHERE ( a.state = 1
      AND s.id > 0 )
      AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2024-03-19 04:05:03' )
      AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2024-03-19 04:05:03' )
      AND a.access <= 0
      AND cc.access <= 0
      AND s.access <= 0
      AND s.published = 1
      AND cc.published = 1
      ORDER BY a.hits DESC
      LIMIT 0, 5
  17. SELECT a.*,  CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug
      FROM jos_content AS a
      INNER JOIN jos_categories AS cc
      ON cc.id = a.catid
      INNER JOIN jos_sections AS s
      ON s.id = a.sectionid
      WHERE a.state = 1
      AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2024-03-19 04:05:03' )
      AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2024-03-19 04:05:03' )
      AND s.id > 0
      AND a.access <= 0
      AND cc.access <= 0
      AND s.access <= 0
      AND s.published = 1
      AND cc.published = 1
      ORDER BY a.created DESC
      LIMIT 0, 5
  18. SELECT id, title, CASE WHEN CHAR_LENGTH(alias) THEN CONCAT_WS(':', id, alias) ELSE id END AS slug  
      FROM jos_polls
      WHERE id = 2
      AND published = 1
  19. SELECT id, text
      FROM jos_poll_data
      WHERE pollid = 2
      AND text <> ""
      ORDER BY id
  20. SELECT guest, usertype, client_id
      FROM jos_session
      WHERE client_id = 0

0 legacy queries logged

    File Lingua caricati

    Stringhe Diagnostica non tradotte

    Nessuno

    Stringhe Designer non tradotte

    Nessuno