Diete ed esercizi per star bene con sè stessi.

  • Aumenta dimensione caratteri
  • Dimensione caratteri predefinita
  • Diminuisci dimensione caratteri

Menù settimanale 1600 kcal

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Dieta per 7 giorni da 1600 kcal, di cui 320 g protidi, 922 glucidi e 409 lipidi

Colazione1600

  • the o caffè
  • latte o yoghurt 200 g
  • frutta fresca 200 g

 

GIORNO 1

Pranzo:

  • insalata verde 200 g
  • mozzarella 120 g
  • olio 10 g
  • grissini 20 g
  • mele 250 g

Cena:

  • gnocchi di patate 180 g
  • olio 10 g
  • pesce spada 60 g
  • insalata 100 g


GIORNO 2

Pranzo:

  • patate e prezzemolo 120 g
  • olio 10 g
  • ricotta 60 g
  • verdure a volontà

Cena:

  • pasta 70 g
  • olio 10 g
  • salsa di pomodoro 60 g
  • petto di pollo 100 g
  • verdure a volontà

 

GIORNO 3

Pranzo:

  • zuppa di cereali 200 g
  • verdura a volontà
  • olio 5 g
  • gelato alla frutta 90 g

Cena:

  • riso 50 g
  • burro 10 g
  • coniglio o agnello magro 100 g
  • pane 50 g
  • arance 250 g

 

GIORNO 4

Pranzo:

  • passato di verdure 200 g
  • olio 10 g
  • pane 50 g
  • frutta fresca a volontà

Cena: 

  • gnocchi di patate 170 g
  • olio 10 g
  • salsa di pomodoro 20 g
  • pesce (tipo spada) 100 g
  • verdura a volontà

 

GIORNO 5

Pranzo:

  • spinaci 250 g
  • ricotta 100 g
  • olio 10g
  • pane 50 g

Cena:

  • pasta 70 g
  • olio 10 g
  • prosciutt cotto 80 g
  • insalata a volontà

 

GIORNO 6

Pranzo:

  • fagiolini 200 g
  • olio 10 g
  • prosiutto crudo 70 g
  • pane 50 g
  • frutta fresca

Cena:

  • riso 50 g
  • manzo o vitello 100 g
  • verdura a volontà
  • olio 10 g
  • pane 50 g

 

GIORNO 7

Pranzo:

  • verdura cotta 250 g
  • olio 10 g
  • maiale magro 100 g
  • pane 100 g

Cena:

  • ravioli con spinaci e ricotta 125 g
  • burro 10 g
  • provolone 50 g
  • pane 50 g
  • verdura a volontà

 

 

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