Diete ed esercizi per star bene con sè stessi.

  • Aumenta dimensione caratteri
  • Dimensione caratteri predefinita
  • Diminuisci dimensione caratteri

Fagiolini allo yogurt

E-mail

Calorie totali: 734fagiolini

Calorie per porzione: 183

 

Ingredienti:

500 g fagiolini

1 piccola cipolla

un ciuffo di prezzemolo

1 spicchio d'aglio

2 cucchiai di farina

un vasetto di yogurt

50 g latte

25 g burro

sale q.b.

 

Procedimento:

1. Mondate, lavate i fagiolini e metteteli a lessare in acqua salata finchè non saranno cotti al dente, poi scolateli

2. Tagliate la cipolla a fettine sottilissime, schiacciate l'aglio e tritate il prezzemolo, mettendo il tutto in una casseruola con il burro

3. Fate appassire a fiamma bassa, mescolando spesso

4. Aggiungete la farina, rimestando perchè non si formino grumi e lasciate imbiondire

5. Versate lo yogurt e il latte

6. Cuocere a fuoco basso per 8-10 minuti e poi unire i fagiolini, mescolando bene e regolando il sale

7. Lasciate cuocere ancora per qualche minuto e sarvite

 

Buon appetito 

 

Accesso al Sito


Annunci

Sondaggio del giorno

Parliamo di corsa..
 

Chi c'è online

 8 visitatori online

Informazioni Profilo

Application afterLoad: 0.000 seconds, 0.29 MB
Application afterInitialise: 0.023 seconds, 1.32 MB
Application afterRoute: 0.028 seconds, 1.95 MB
Application afterDispatch: 0.039 seconds, 2.34 MB
Application afterRender: 0.128 seconds, 2.85 MB

Utilizzo Memoria

3018560

19 queries logged

  1. SELECT *
      FROM jos_session
      WHERE session_id = 'm02d6m02icu6h3dq9om198ppp4'
  2. DELETE
      FROM jos_session
      WHERE ( TIME < '1710822664' )
  3. SELECT *
      FROM jos_session
      WHERE session_id = 'm02d6m02icu6h3dq9om198ppp4'
  4. INSERT INTO `jos_session` ( `session_id`,`time`,`username`,`gid`,`guest`,`client_id` )
      VALUES ( 'm02d6m02icu6h3dq9om198ppp4','1710823564','','0','1','0' )
  5. SELECT *
      FROM jos_components
      WHERE parent = 0
  6. SELECT folder AS TYPE, element AS name, params
      FROM jos_plugins
      WHERE published >= 1
      AND access <= 0
      ORDER BY ordering
  7. SELECT m.*, c.`option` AS component
      FROM jos_menu AS m
      LEFT JOIN jos_components AS c
      ON m.componentid = c.id
      WHERE m.published = 1
      ORDER BY m.sublevel, m.parent, m.ordering
  8. SELECT template
      FROM jos_templates_menu
      WHERE client_id = 0
      AND (menuid = 0 OR menuid = 100034)
      ORDER BY menuid DESC
      LIMIT 0, 1
  9. SELECT a.*, u.name AS author, u.usertype, cc.title AS category, s.title AS SECTION, CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug, g.name AS groups, s.published AS sec_pub, cc.published AS cat_pub, s.access AS sec_access, cc.access AS cat_access  
      FROM jos_content AS a
      LEFT JOIN jos_categories AS cc
      ON cc.id = a.catid
      LEFT JOIN jos_sections AS s
      ON s.id = cc.SECTION
      AND s.scope = "content"
      LEFT JOIN jos_users AS u
      ON u.id = a.created_by
      LEFT JOIN jos_groups AS g
      ON a.access = g.id
      WHERE a.id = 70
      AND (  ( a.created_by = 0 )    OR  ( a.state = 1
      AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2024-03-19 04:46:04' )
      AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2024-03-19 04:46:04' )   )    OR  ( a.state = -1 )  )
  10. UPDATE jos_content
      SET hits = ( hits + 1 )
      WHERE id='70'
  11. SELECT id, title, module, POSITION, content, showtitle, control, params
      FROM jos_modules AS m
      LEFT JOIN jos_modules_menu AS mm
      ON mm.moduleid = m.id
      WHERE m.published = 1
      AND m.access <= 0
      AND m.client_id = 0
      AND ( mm.menuid = 100034 OR mm.menuid = 0 )
      ORDER BY POSITION, ordering
  12. SELECT parent, menutype, ordering
      FROM jos_menu
      WHERE id = 100034
      LIMIT 1
  13. SELECT parent, menutype, ordering
      FROM jos_menu
      WHERE id = 100009
      LIMIT 1
  14. SELECT COUNT(*)
      FROM jos_menu AS m
      WHERE menutype='mainmenu'
      AND published=1
      AND parent=0
      AND ordering < 13
      AND access <= '0'
  15. SELECT a.*, CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug
      FROM jos_content AS a
      LEFT JOIN jos_content_frontpage AS f
      ON f.content_id = a.id
      INNER JOIN jos_categories AS cc
      ON cc.id = a.catid
      INNER JOIN jos_sections AS s
      ON s.id = a.sectionid
      WHERE ( a.state = 1
      AND s.id > 0 )
      AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2024-03-19 04:46:04' )
      AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2024-03-19 04:46:04' )
      AND a.access <= 0
      AND cc.access <= 0
      AND s.access <= 0
      AND s.published = 1
      AND cc.published = 1
      ORDER BY a.hits DESC
      LIMIT 0, 5
  16. SELECT a.*,  CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug
      FROM jos_content AS a
      INNER JOIN jos_categories AS cc
      ON cc.id = a.catid
      INNER JOIN jos_sections AS s
      ON s.id = a.sectionid
      WHERE a.state = 1
      AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2024-03-19 04:46:04' )
      AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2024-03-19 04:46:04' )
      AND s.id > 0
      AND a.access <= 0
      AND cc.access <= 0
      AND s.access <= 0
      AND s.published = 1
      AND cc.published = 1
      ORDER BY a.created DESC
      LIMIT 0, 5
  17. SELECT id, title, CASE WHEN CHAR_LENGTH(alias) THEN CONCAT_WS(':', id, alias) ELSE id END AS slug  
      FROM jos_polls
      WHERE id = 2
      AND published = 1
  18. SELECT id, text
      FROM jos_poll_data
      WHERE pollid = 2
      AND text <> ""
      ORDER BY id
  19. SELECT guest, usertype, client_id
      FROM jos_session
      WHERE client_id = 0

0 legacy queries logged

    File Lingua caricati

    Stringhe Diagnostica non tradotte

    Nessuno

    Stringhe Designer non tradotte

    Nessuno