Diete ed esercizi per star bene con sè stessi.

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Cosa indossare

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scarpe

Quando fai esercizio fisico, dovresti indossare vestiti morbidi che non impediscano il movimento. In estate meglio indossare vestiti di colore chiaro che aiutino ad evitare un surriscaldamento corporeo. In inverno invece preferire colori scuri con catarifrangenti per mantenre il colore corporeo e renderti visibile. Vestiti a strati quando fa veramente freddo. E' buona abitudine indossare cappelli sportivi per ripararti dal sole o cappelli di lana in inverno perchè dalla testa si dissipa il 60% del calore corporeo. Evita di indossare vestiti di plastica o di tessuto sintetico perchè impedendo la sudorazione rendono il tuo corpo troppo caldo.

Le scarpe sono molto importanti: evita scarpe piatte, preferendo invece quelle che seguono la normale curvatura del piede. Scegli scarpe comode, che calzano bene, che abbiano una suola ammortizzata e con supporti alla punta e del piede e alla caviglia sopratutto se hai in mente la corsa. Indossare scarpe sbagliate può causare vari danni, tra cui danneggare i legamenti del ginocchio.

Anche le calze sono importantissime: assorbono il sudore ed evitano le vesciche e sopratutto....il cattivo odore.

 

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