Diete ed esercizi per star bene con sè stessi.

  • Aumenta dimensione caratteri
  • Dimensione caratteri predefinita
  • Diminuisci dimensione caratteri

Crunch con palla

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Crunch con palla 

Attrezzature usate: tappetino, palla

Muscoli usati: addominali

Tipi di esercizi: esercizi con palla

parte 1parte 2

Iniziare l'esercizio partendo da una posizione supina con le gambe sollevate a 90 gradi, la palla tra le ginocchia e i gomiti in fuori

Staccare le spalle dal pavimento e poi avvicinare le gambe

Ritornare nella posizione di partenza e rifare 

 

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