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Proteine

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Le proteine sono i mattoni dell'organismo. I processi di crescita e di riparazione che hanno costantemente luogo dipendono dalle proteine. Sono costitute da molecole di amminoacidi che si uniscono fra loro a catena. Gli amminoacidi sono circa 20, 8 sono quelli definiti essenziali, in quanto l'organismo non puù produrli da altri alimenti e devo essere introdotti con la dieta. 

La carne è un'ottima fonte proteica, ma le proteine sono contenute anche in molti altri alimenti come formaggio, frutta secca, semi, uova, soia, legumi. Se non mangiate carne dovete assumere un'ampia varietà di proteine perchè, oltre la carne, vi sono poche fonti proteiche che contengano tutti gli amminoacidi essenziali. Per il benessere dell'organismo è importante variare il più possibile le fonti proteiche.

proteine

 

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