Diete ed esercizi per star bene con sè stessi.

  • Aumenta dimensione caratteri
  • Dimensione caratteri predefinita
  • Diminuisci dimensione caratteri

Proteine

E-mail

Le proteine sono i mattoni dell'organismo. I processi di crescita e di riparazione che hanno costantemente luogo dipendono dalle proteine. Sono costitute da molecole di amminoacidi che si uniscono fra loro a catena. Gli amminoacidi sono circa 20, 8 sono quelli definiti essenziali, in quanto l'organismo non puù produrli da altri alimenti e devo essere introdotti con la dieta. 

La carne è un'ottima fonte proteica, ma le proteine sono contenute anche in molti altri alimenti come formaggio, frutta secca, semi, uova, soia, legumi. Se non mangiate carne dovete assumere un'ampia varietà di proteine perchè, oltre la carne, vi sono poche fonti proteiche che contengano tutti gli amminoacidi essenziali. Per il benessere dell'organismo è importante variare il più possibile le fonti proteiche.

proteine

 

Accesso al Sito


Annunci

Sondaggio del giorno

Parliamo di corsa..
 

Chi c'è online

 4 visitatori online

Informazioni Profilo

Application afterLoad: 0.000 seconds, 0.29 MB
Application afterInitialise: 0.026 seconds, 1.32 MB
Application afterRoute: 0.032 seconds, 1.95 MB
Application afterDispatch: 0.046 seconds, 2.34 MB
Application afterRender: 0.136 seconds, 2.85 MB

Utilizzo Memoria

3020400

20 queries logged

  1. SELECT *
      FROM jos_session
      WHERE session_id = 'bh2nqu3bs16k2fp8n3polvkp20'
  2. DELETE
      FROM jos_session
      WHERE ( TIME < '1734095298' )
  3. SELECT *
      FROM jos_session
      WHERE session_id = 'bh2nqu3bs16k2fp8n3polvkp20'
  4. INSERT INTO `jos_session` ( `session_id`,`time`,`username`,`gid`,`guest`,`client_id` )
      VALUES ( 'bh2nqu3bs16k2fp8n3polvkp20','1734096198','','0','1','0' )
  5. SELECT *
      FROM jos_components
      WHERE parent = 0
  6. SELECT folder AS TYPE, element AS name, params
      FROM jos_plugins
      WHERE published >= 1
      AND access <= 0
      ORDER BY ordering
  7. SELECT m.*, c.`option` AS component
      FROM jos_menu AS m
      LEFT JOIN jos_components AS c
      ON m.componentid = c.id
      WHERE m.published = 1
      ORDER BY m.sublevel, m.parent, m.ordering
  8. SELECT template
      FROM jos_templates_menu
      WHERE client_id = 0
      AND (menuid = 0 OR menuid = 100025)
      ORDER BY menuid DESC
      LIMIT 0, 1
  9. SELECT a.*, u.name AS author, u.usertype, cc.title AS category, s.title AS SECTION, CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug, g.name AS groups, s.published AS sec_pub, cc.published AS cat_pub, s.access AS sec_access, cc.access AS cat_access  
      FROM jos_content AS a
      LEFT JOIN jos_categories AS cc
      ON cc.id = a.catid
      LEFT JOIN jos_sections AS s
      ON s.id = cc.SECTION
      AND s.scope = "content"
      LEFT JOIN jos_users AS u
      ON u.id = a.created_by
      LEFT JOIN jos_groups AS g
      ON a.access = g.id
      WHERE a.id = 34
      AND (  ( a.created_by = 0 )    OR  ( a.state = 1
      AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2024-12-13 13:23:18' )
      AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2024-12-13 13:23:18' )   )    OR  ( a.state = -1 )  )
  10. UPDATE jos_content
      SET hits = ( hits + 1 )
      WHERE id='34'
  11. SELECT id, title, module, POSITION, content, showtitle, control, params
      FROM jos_modules AS m
      LEFT JOIN jos_modules_menu AS mm
      ON mm.moduleid = m.id
      WHERE m.published = 1
      AND m.access <= 0
      AND m.client_id = 0
      AND ( mm.menuid = 100025 OR mm.menuid = 0 )
      ORDER BY POSITION, ordering
  12. SELECT parent, menutype, ordering
      FROM jos_menu
      WHERE id = 100025
      LIMIT 1
  13. SELECT parent, menutype, ordering
      FROM jos_menu
      WHERE id = 100016
      LIMIT 1
  14. SELECT parent, menutype, ordering
      FROM jos_menu
      WHERE id = 54
      LIMIT 1
  15. SELECT COUNT(*)
      FROM jos_menu AS m
      WHERE menutype='mainmenu'
      AND published=1
      AND parent=0
      AND ordering < 8
      AND access <= '0'
  16. SELECT a.*, CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug
      FROM jos_content AS a
      LEFT JOIN jos_content_frontpage AS f
      ON f.content_id = a.id
      INNER JOIN jos_categories AS cc
      ON cc.id = a.catid
      INNER JOIN jos_sections AS s
      ON s.id = a.sectionid
      WHERE ( a.state = 1
      AND s.id > 0 )
      AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2024-12-13 13:23:18' )
      AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2024-12-13 13:23:18' )
      AND a.access <= 0
      AND cc.access <= 0
      AND s.access <= 0
      AND s.published = 1
      AND cc.published = 1
      ORDER BY a.hits DESC
      LIMIT 0, 5
  17. SELECT a.*,  CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug
      FROM jos_content AS a
      INNER JOIN jos_categories AS cc
      ON cc.id = a.catid
      INNER JOIN jos_sections AS s
      ON s.id = a.sectionid
      WHERE a.state = 1
      AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2024-12-13 13:23:18' )
      AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2024-12-13 13:23:18' )
      AND s.id > 0
      AND a.access <= 0
      AND cc.access <= 0
      AND s.access <= 0
      AND s.published = 1
      AND cc.published = 1
      ORDER BY a.created DESC
      LIMIT 0, 5
  18. SELECT id, title, CASE WHEN CHAR_LENGTH(alias) THEN CONCAT_WS(':', id, alias) ELSE id END AS slug  
      FROM jos_polls
      WHERE id = 2
      AND published = 1
  19. SELECT id, text
      FROM jos_poll_data
      WHERE pollid = 2
      AND text <> ""
      ORDER BY id
  20. SELECT guest, usertype, client_id
      FROM jos_session
      WHERE client_id = 0

0 legacy queries logged

    File Lingua caricati

    Stringhe Diagnostica non tradotte

    Nessuno

    Stringhe Designer non tradotte

    Nessuno