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Vitamine

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Le vitamine  sono fondamentali per regolare le funzioni dell'organismo e mantenerlo in forma, nonchè per avere ossa, pelle, sangue e nervi sani. Cercate di includerle tutte nella dieta.

VITAMINA A: indispensabile per avere una buona vista, pelle e tessuti sani; è presente in ortaggi a foglia verde, latte, formaggio, pesce e fegato

VITAMINA B: indispensabile per produrre energia, disintossicarsi dall'alcool, metabolizzare gli amminoacidi, avere globuli rossi sani e una buona funzionalità nervosa; è presente in carne, germi di grano, uova e arachidi

VITAMINA C: garantisce la salute dei tessuti connettivi, sostiene il sistema immunitario, è un efficate antiossidante e favorisce i processi di riparazione; è presente in agrumi, pomodori, peperoni verdi, ortaggi a foglia verde e fragole

VITAMINA D: favorisce la salute delle ossa e l'assimilazione del calcio; è presente il latticini, olio di fegato di merluzzo, pesci oleosi e uova

VITAMINA E: è un potente antiossidante, mantiene la pelle sana e può concorrere a rallentare i processi di invecchiamento; è contenuta in ortaggi a foglia verde, semi, avocado (in piccole quantità anche in cereali, frutta e carne)

VITAMINA K: indispensabile per la coagulazione del sangue; è presente in ortaggi a foglia verde, cereali, carne, yogurt e uova

 

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