SELECT *
FROM jos_session
WHERE session_id = 't75l5insqv2q2fn8njcdk4l8c4'
DELETE
FROM jos_session
WHERE ( TIME < '1715842203' )
SELECT *
FROM jos_session
WHERE session_id = 't75l5insqv2q2fn8njcdk4l8c4'
INSERT INTO `jos_session` ( `session_id`,`time`,`username`,`gid`,`guest`,`client_id` )
VALUES ( 't75l5insqv2q2fn8njcdk4l8c4','1715843103','','0','1','0' )
SELECT *
FROM jos_components
WHERE parent = 0
SELECT folder AS TYPE, element AS name, params
FROM jos_plugins
WHERE published >= 1
AND access <= 0
ORDER BY ordering
SELECT m.*, c.`option` AS component
FROM jos_menu AS m
LEFT JOIN jos_components AS c
ON m.componentid = c.id
WHERE m.published = 1
ORDER BY m.sublevel, m.parent, m.ordering
SELECT template
FROM jos_templates_menu
WHERE client_id = 0
AND (menuid = 0 OR menuid = 100014)
ORDER BY menuid DESC
LIMIT 0, 1
SELECT a.*, u.name AS author, u.usertype, cc.title AS category, s.title AS SECTION, CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug, g.name AS groups, s.published AS sec_pub, cc.published AS cat_pub, s.access AS sec_access, cc.access AS cat_access
FROM jos_content AS a
LEFT JOIN jos_categories AS cc
ON cc.id = a.catid
LEFT JOIN jos_sections AS s
ON s.id = cc.SECTION
AND s.scope = "content"
LEFT JOIN jos_users AS u
ON u.id = a.created_by
LEFT JOIN jos_groups AS g
ON a.access = g.id
WHERE a.id = 50
AND ( ( a.created_by = 0 ) OR ( a.state = 1
AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2024-05-16 07:05:03' )
AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2024-05-16 07:05:03' ) ) OR ( a.state = -1 ) )
UPDATE jos_content
SET hits = ( hits + 1 )
WHERE id='50'
SELECT id, title, module, POSITION, content, showtitle, control, params
FROM jos_modules AS m
LEFT JOIN jos_modules_menu AS mm
ON mm.moduleid = m.id
WHERE m.published = 1
AND m.access <= 0
AND m.client_id = 0
AND ( mm.menuid = 100014 OR mm.menuid = 0 )
ORDER BY POSITION, ordering
SELECT parent, menutype, ordering
FROM jos_menu
WHERE id = 100014
LIMIT 1
SELECT parent, menutype, ordering
FROM jos_menu
WHERE id = 50
LIMIT 1
SELECT COUNT(*)
FROM jos_menu AS m
WHERE menutype='mainmenu'
AND published=1
AND parent=0
AND ordering < 12
AND access <= '0'
SELECT a.*, CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug
FROM jos_content AS a
LEFT JOIN jos_content_frontpage AS f
ON f.content_id = a.id
INNER JOIN jos_categories AS cc
ON cc.id = a.catid
INNER JOIN jos_sections AS s
ON s.id = a.sectionid
WHERE ( a.state = 1
AND s.id > 0 )
AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2024-05-16 07:05:03' )
AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2024-05-16 07:05:03' )
AND a.access <= 0
AND cc.access <= 0
AND s.access <= 0
AND s.published = 1
AND cc.published = 1
ORDER BY a.hits DESC
LIMIT 0, 5
SELECT a.*, CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(":", a.id, a.alias) ELSE a.id END AS slug, CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(":", cc.id, cc.alias) ELSE cc.id END AS catslug
FROM jos_content AS a
INNER JOIN jos_categories AS cc
ON cc.id = a.catid
INNER JOIN jos_sections AS s
ON s.id = a.sectionid
WHERE a.state = 1
AND ( a.publish_up = '0000-00-00 00:00:00' OR a.publish_up <= '2024-05-16 07:05:03' )
AND ( a.publish_down = '0000-00-00 00:00:00' OR a.publish_down >= '2024-05-16 07:05:03' )
AND s.id > 0
AND a.access <= 0
AND cc.access <= 0
AND s.access <= 0
AND s.published = 1
AND cc.published = 1
ORDER BY a.created DESC
LIMIT 0, 5
SELECT id, title, CASE WHEN CHAR_LENGTH(alias) THEN CONCAT_WS(':', id, alias) ELSE id END AS slug
FROM jos_polls
WHERE id = 2
AND published = 1
SELECT id, text
FROM jos_poll_data
WHERE pollid = 2
AND text <> ""
ORDER BY id
SELECT guest, usertype, client_id
FROM jos_session
WHERE client_id = 0
5.00-7.00 minuti:appoggiare il piede destro sul gradino, fare un affondo, cercando di portare il ginocchio sinistro a terra, mantendo fermo il ginocchio destro sul gradino in modo da formare un angolo di 90°. Scendere e fare dall'altro lato. 
7.00-9.00 minuti: saltare a piedi divaricati sul gradino e fare uno squat, contare 2 secondi, tornare giù senza saltare e rifare.
