Diete ed esercizi per star bene con sè stessi.

  • Aumenta dimensione caratteri
  • Dimensione caratteri predefinita
  • Diminuisci dimensione caratteri

Quanto peserai tra un anno?

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Cos'è in fondo un cucchiaio di maionese? Niente. Ma prova a mangiarne uno al giorno, aggiunto alla tua solita alimentazione: tra un anno ti ritroverai addosso circa 3 chili in più.

Quali altri comportamenti possono influenzare il tuo peso? Scoprilo:

 A. Quanto esercizio fisico fai al giorno?peso

  1.  30 minuti
  2.  15 minuti
  3.  niente

B. Scegli la tovaglia giusta per aiutare la dieta...

  1. verde scuro
  2. bianca
  3. gialla, arancione o rossa

C. Hai deciso di rinunciare ogni giorno a qualcosa. Dici addio a:

  1. una brioche
  2. un caffè zuccherato
  3. l'insalata

D. Quante volte vai al ristorante?

  1. quasi mai
  2. quando capita
  3. spesso

E. Preferisci mangiare:

  1. pesce, carne magri con una bella insalatona e un panino
  2. pasta al pomodoro
  3. pizza, pizza, pizza

 Il tuo profilo

Prevalenza di 1= Fino a 8 chili in meno.

30 minuti di ginnastica tutti i giorni bruciano circa 55.000 calorie, 365 brioche sono più o meno 65.000 calorie. E i colori cupi non stimolano l'appetito

Prevalenza di 2= Fino a 5 chili in meno.

L'esercizio fisico ti fa bruciare meno; se sei costante i risultati si vedono. Rinunciando a 365 caffè risparmi 7000 calorie: un chilo.

Prevalenza di 3= 3 chili in più!

Se non ti muovi, quello che mangi finisce in grasso. Inoltre i colori accesi stimolano l'appetito; se rinunci all'insalata, è probabile che abbondi in cibi più calorici, e che quindi un apparente risparmio (in fondo elimini un cucchiaio d'olio) si trasformi in un boomerang per la tua linea

Nessuna prevalenza= stesso peso

Se non apporti cambiamenti sostanziali al tuo stile di vita, la bilancia...resterà ferma

 

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